Strength Training for People Who Like to Move

Showing up is half the battle.

We’ll provide the support and encouragement you need for the other half.

  • Samantha Rose

    OPERATIONS & STUDIO MANAGER

    I’m passionate about creating a welcoming space where everyone feels empowered to move and be moved. As a mother and ally, I understand the importance of balance, support, and community in every fitness journey. Whether leading a personal training session or managing the studio, I’m dedicated to fostering an inclusive environment where all feel seen and celebrated. Let’s move together and inspire one another along the way!

  • Alana Cornell

    ASSISTANT STUDIO MANAGER & TRAINER

    With a passion for fitness, farming, and holistic living, I bring a well-rounded approach to training. As a reformed competitive gymnast and coach, I strive to inspire others to reach their physical goals while fostering a deep connection to their own bodies. I believe true success comes from supporting both mental health and overall well-being, creating space for everyone to feel strong, balanced, and empowered.

Christopher Pike

At my age, I’ve had the chance to see a lot of fitness fads come and go. I’m not an exercise guru or influencer. I’m a regular guy with a passion for helping folks feel better in their bodies. I practice the ActiveLab exercises a couple times a week, while also continuing an active lifestyle.

Try our system and let the exercises speak for themselves!

Founder