Strength Training for People Who Like to Move

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Why choose ActiveLab?

ActiveLab’s primary purpose is to provide engaging resistance training that focuses on feeling stronger, improving sleep, and helping you feel more comfortable in your own body.

Muscle and strength are important to long-term health, but how you choose to accomplish this has a significant impact on the success rate of maintaining a fitness routine.

So come join us at the studio, try out some of the less conventional equipment and exercises we offer, and (re)discover a workout that can be both effective and fun!

Know that we’ll be:

  • Firing up those glutes!

  • Boosting bone density with impact exercises that are easy on your joints.

  • Improving posture with back-strengthening exercises.

  • Stretching to reduce arterial stiffness and blood pressure.

  • "The trainers at ActiveLab are incredibly knowledgeable, encouraging, patient, and super fun to be around! Since joining, I feel so much stronger in my body and have gained a new sense of faith and hope in what I can do. Honestly, I look forward to my workouts, and even on days when my motivation is low, I always leave feeling happier and accomplished. ActiveLab has truly been a game-changer for me! I'm so glad I found them!"

    Bridget Redmon

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Check out the newest addition to the studio!

We call them Alley-Oop Ball Slams. It’s a fast moving, fully body exercise that’s designed to help improve your eye hand coordination and can only be found here at ActiveLab.

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